What is Stott Pilates?
Stott Pilates is a highly effective way to shape up, slim down and feel great; it emphasizes movement quality, posture and breathing for a safe, challenging and revitalizing workout.

Who can do Stott Pilates?
Anyone who wants to be in top condition.  Exercises are modified to suit your needs and abilities.  So, regardless of your age or condition, Stott Pilates will leave you looking and feeling your very best!

What are the Benefits of Stott Pilates?

Visit the official Stott Pilates website at www.stottpilates.com to learn more.

GROUP REFORMER CLASS

FEES:      $160 per month for 2 classes per week
                $   80 per month for 1 class per week

Class enrollment is limited to 4, and a class will not be scheduled until there are at least three who have signed-up and paid for the first month.

The class will progress quickly with new “exercises” being added and with increasing pace and level of difficulty, so it is important that every effort be made to stay with your class.

Make-up for missed classes will be very difficult because other classes may be at a different level.  If you miss more than two classes in a row you will need to schedule a private “make-up” session with the instructor at $35 per hour.

In order to join a pre-existing class, you will need to schedule at least two  private “catch-up” sessions with the instructor at $35 per hour.

The Studio at Serenity Introduces..... Yoga

What is Yoga?
Yoga is a mixture of physical, mental, and spiritual traditions that began in India 5,000 years ago.  the term yoga comes from the Sankrit "yuj" meaning "to yoke" or to create a union between mind and body.  Hatha yoga combines asanas (postures) with pranayama (breathing) and meditation / centering.

What are the Benefits of Yoga Practice?
Yoga can increase strength and flexibility, improve the functioning of the digestive, respiratory, endocrine and immune systems, relieve stress, and promote mental clarity and concentration.  Most people report feeling better physically, mentally and emotionally as a result of their yoga practice.

What are the Medical Concerns of Yoga Practice?
If you have any physical conditions (such as uncontrolled high blood pressure, heart condition, etc.) that prevent you from safely engaging in physical activity please talk to your doctor before signing up for class.  Please inform your instructor of any physical problems such as knee pain, lower back pain.  Serenity Wellness Spa will also ask you to sign a standard release form.  The most important safety measure is to listen to and honor your own body.  Please do not attempt anything that makes you uncomfortable.

What to bring?
A Yoga sticky mat is required to provide safety in standing poses.  A yoga sticky blanket is strongly recommended.  These and other yoga supplies can be purchased in our Serenity Gift Boutique.  Please wear comfortable clothing that allows freedom of movement, and have an empty or nearly empty stomach (a light meal two hours before class is fine).  The practice is done with bare feet.

Days and Times?

***All Yoga classes are 75 minutes in length***

Cost?
$12.00 per class / Package of 6 classes or more $10.00 per class

No refund will be given for missed classes.  Please sign up for specific class times desired.

About the Instructor?
Deborah Garrison discovered yoga as part of her own "mid-life" search for SERENITY, and has spent 15 years practicing and teaching.  She is currently a candidate for a Master of Yoga Education Degree.