Serenity Wellness Spa proud to offer Pilates and more...
exercise - profound results.
everyone is talking about....
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The workout preferred by Madonna, Jessica Lange, Danny Glover,
Courtney Cox, Glen Close, John Cleese, Karen Kain & many others.
What is Stott Pilates?
Stott Pilates is a highly effective
way to shape up, slim down and feel great; it emphasizes movement quality,
posture and breathing for a safe, challenging and revitalizing workout.
|With an emphasis on breath, core
conditioning and body awareness, STOTT PILATES exercise is a
safe and highly effective way to stretch, strengthen and
streamline your body without building bulk or stressing your
joints. Performed on a mat or specialized equipment, STOTT
PILATES is a fitness regime for a lifetime. The perfect
complement to cardiovascular exercise, sport, rehab and life,
STOTT PILATES exercises will leave you looking toned, feeling
revitalized and moving with ease.
Who can do Stott Pilates?
Anyone who wants to be in top
condition. Exercises are modified to suit your needs and abilities.
So, regardless of your age or condition, Stott Pilates will leave you looking
and feeling your very best!
What are the Benefits of Stott Pilates?
- Stronger, longer, leaner muscles
- Relief of pain and tension
- Increased circulation
- Enhanced sports performance
- Flatter abdominals and better
- Increased flexibility, agility
- Core stability and body balance
- Greater mind-body awareness
Equipment based private
Equipment based semi-private training
60 minutes $40
Call for prices and availability
Visit the official Stott Pilates website at
to learn more.
GROUP REFORMER CLASS
FEES: $150 per month
for 2 classes per week
$ 75 per month for 1 class per week
Class enrollment is limited
to 6, and a class will not be scheduled until there are at least three who have
signed-up and paid for the first month.