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Serenity Wellness Spa proud to offer Pilates and more...
                 
Intelligent exercise - profound results.
The workout everyone is talking about....

Click here to view our weekly calendar


The workout preferred by Madonna, Jessica Lange, Danny Glover, Courtney Cox, Glen Close, John Cleese, Karen Kain & many others.


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What is Stott Pilates?
Stott Pilates is a highly effective way to shape up, slim down and feel great; it emphasizes movement quality, posture and breathing for a safe, challenging and revitalizing workout.

With an emphasis on breath, core conditioning and body awareness, STOTT PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, STOTT PILATES is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease.

Who can do Stott Pilates?
Anyone who wants to be in top condition.  Exercises are modified to suit your needs and abilities.  So, regardless of your age or condition, Stott Pilates will leave you looking and feeling your very best!

What are the Benefits of Stott Pilates?

  • Stronger, longer, leaner muscles
  • Relief of pain and tension
  • Increased circulation
  • Enhanced sports performance
  • Flatter abdominals and better posture
  • Increased flexibility, agility and mobility
  • Core stability and body balance
  • Greater mind-body awareness

Equipment based private training
Equipment based semi-private training
Mat Pilates

60 minutes     $60
60 minutes     $40
Call for prices and availability

Visit the official Stott Pilates website at www.stottpilates.com to learn more.


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GROUP REFORMER CLASS

FEES:      $150 per month for 2 classes per week
                $ 75 per month for 1 class per week

Class enrollment is limited to 6, and a class will not be scheduled until there are at least three who have signed-up and paid for the first month.


     
 
 
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